1. Exercise is only good for the body, not the mind. ? True False
2. Physical activity increases feelings of stress and anxiety. ? True False
3. Only intense exercise is beneficial for health. ? True False
4. Exercise has no effect on mood or stress levels. ? True False
5. Regular exercise helps improve heart and lung health. ? True False
6. Exercise makes it harder to sleep at night. ? True False
7. Physcial activity can help you maintain a healthy weight. ? True False
8. Exercise can lower the risk of developing long-term health problems. ? True False
9. Exercise should be a part of your daily routine for a healthier life. ? True False

Exercise is important for. Regular, physical activity your body healthy by improving your . It alsomuscles and bones, which can prevent . When you exercise, your bodychemicals called endorphins, which make you feel happier and. These endorphins can help improve yourand reduce feelings of. Exercise can also help you to sleep better at night. If you're, you'll feel tired and relaxed, making it easier to. In, exercise is a to maintain a and boost your energy levels. of exercise like walking andcan have big benefits for your health. , regular, pysical activity helps improve your . It can increase concentration and memory, making it easier to learn new things. Exercise alsoof developinghealth problems like heart disease, , and. If you want to live a longer, healther life, exerciseyour daily routine.